Blogger Template by Blogcrowds.

*all quotations from Thich Nhat Hanh, Going Home*

Thich Nhat Hanh has a great saying: "The finger is not the moon." That is, the thing that points towards something is not that thing itself. Picture being outside. You don't see the moon. Your companion does, so they use their finger to point toward the moon, to draw your attention to the right area in the sky so you can see it. The pointing finger is invaluable in getting you to see the moon, but you don't mistake the finger as the moon. You abandon the finger and look at the moon.

The same goes for God or the Divine or ultimate reality whatever it is you know or experience. We can use human concepts to get us closer to understanding God, but those are fingers. They are not God as God is, just ways for helping us understand God. If we cling to these concepts, we're going to get it wrong. If we mistake these concepts for the ultimate definition of God, we'll actually end up further away from God, because "my thoughts are not your thoughts, neither are your way my ways, saith the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts" (Isaiah 55:8-9). And if you cling to these concepts, these notions, and you hang all of your faith on them, and they're inevitably inadequate, not only have you set up a false god for yourself, you're going to end up with a heck of a crisis of faith, because sooner or later, these fingers will be revealed as not, in fact, being the moon. Having your religious or spiritual convictions and paradigms proven wrong tends to be utterly traumatic. “We have so many wrong notions and ideas; it is dangerous to believe in them, because someday we may find out that that idea is a wrong idea, that notion is a wrong notion, that perception is a wrong perception. People living with a lot of wrong perceptions, ideas, and notions, and when they invest their life in them it is dangerous." (Thay)

“When you have faith, you have the impression that you have the truth, you have insight, you know the path to follow, to take. And that is why you are a happy person. But is it a real path, or just the clinging to a set of beliefs? These are two different things. True faith comes from how the path you are taking can bring you life and love and happiness every day. You continue to learn so that your happiness and your peace, and the happiness and peace of the people around you, can grow. You don’t have to follow a religious path in order to have faith. But if you are committed to only a set of ideas and dogmas that may be called faith, that is not true faith. We have to distinguish. That is not true faith, but it gives you energy. That energy is still blind and can lead to suffering; it can cause suffering for other people around you. Having the kind of energy that can keep you lucid, loving, and tolerant is very different from having energy that is blind.  You can make a lot of mistakes out of that kind of energy. We have to distinguish between true faith and blind faith. That is a problem in every tradition. ...

If you call yourself a Buddhist [and I would replace “Buddhist” with whatever your religion is] but your faith is not made of insight and direct experience, then your faith is something to be re-examined. Faith here is not faith in just a notion, an idea, or an image. When you look at a table, you have a notion about the table, but the table might be very different from your notion. It’s very important that you get a direct experience of the table. Even if you don’t have a notion of the table, you have the table. The technique is to remove all notions in order for the table to be possible as a direct experience.”
(Thich Nhat Hanh, Going Home, bits from pages 71-82)

Story time :) 

1. When I was little, we had the Sunday School lesson about Jesus walking on the water. I think I was five years old. The next time we went to the beach, I decided I would walk on the water. I had faith. That's all you needed, because Peter started falling when his faith wavered. So, completely confident, my faith filling, suffusing my body throughout my limbs and torso and swelling my throat, I stepped into the waves.

And my foot went straight through the water to the sand below.

Maybe I wasn't deep enough. I tried again, further out, summoning the overwhelming sensation of faith, and stepped forward again.

My foot hit the sand. It kept hitting sand. I never did walk on the water.

2. About a year later, we had a lesson on how God hears and answers our prayers. I know it's a perennial topic, so I'd heard it many times before. But this time I was taken with the desire to "experiment upon the word" for myself. So, the lesson went, if you had enough faith and listened hard enough, you'd get an answer to any prayer. I went home and knelt on my bedroom floor and racked my brain for a question I wanted answered. I was a huge dinosaur fan and my mom had recently shattered my world by suggesting that maybe dinosaurs didn't actually live on the earth, that maybe a T-rex hadn't actually stepped right where my desk was at school. So I decided I would ask for the truth of what had happened to the dinosaurs. I called up that suffusive sensation of faith and prayed clearly and waited for what felt like forever for a voice to come out of the heavens to tell me what the deal was with my beloved dinosaurs. I never heard a voice. I never got an answer.

I shared those two stories to illustrate the kind of literal kid I was. I don't know if it is my natural inclination to be literal, or if it was the way in which these lessons on faith were simplified for kids my age, or what. But I also transferred this same literalness to my understanding of God. Somehow, in the emphasis on a personal and knowable God I had growing up, I had developed this concept that God was some guy who was somehow immortal and somehow lived in some fixed point in space called heaven and somehow created and controls the entire universe. Don't get me wrong, I'm all for a personal and knowable God. But somehow the idea got simplified and "notionalized" for me, and I didn't have any of the divine mystery of God in my concept of God. So, ironically, I felt farther and more isolated from God, because I was looking at God too literally in my human understanding.

Living Faith

If "your faith is not made of insight and direct experience, then your faith is something to be re-examined. Faith here is not faith in just a notion, an idea, or an image. When you look at a table, you have a notion about the table, but the table might be very different from your notion. It’s very important that you get a direct experience of the table. Even if you don’t have a notion of the table, you have the table. The technique is to remove all notions in order for the table to be possible as a direct experience.” (Thay)

So the thing for me is to study as much as I can, to see the table from as many points of view as possible, to help me to create the most complete picture. But personal experience of God, of the divine, is the most important.  "In the teaching of the Buddha, faith is made of a substance called insight or direct experience. When a teacher knows something, he or she wants to transmit that to disciples. But she cannot transmit the experience, she can only transmit the idea. The disciple has to work through it by himself. The problem is not to communicate the experience in terms of ideas or notions. The issue is how to help the disciple go through the same kind of experience. For instance, you know how a mango tastes, and you may like to try to describe the taste of the mango, but it is better to offer the disciple a piece of mango so that he can have a direct experience." (Thay) 

If we cling to notions, to snapshots of the actual thing, rather than going back to the thing itself and experiencing it over and over, we stagnate. We cling to something that is not real, that does not promote real, living faith. If you have one concept of God and say, “This is it. This is all there is. This is exactly how and what and why God is,” you’ve replaced God with a snapshot. Actually, more like a sketch that you drew yourself. And that sketch is elevated to the status of a false god, if it takes the place of your seeking to continue to experience God Himself. Your certainty keeps you from experiencing God. And really, who can definitively say exactly what God is? God’s ways are not man’s ways. We have a very limited understanding through a very mortal lens. We see through a glass darkly, as it were. So, to a mortal mind, the divine will always defy description. God is not to be bound be mere words. I think that’s important to remember. It would save a lot of bad feeling of people arguing about how they see God.


 So, prayer and meditation are invaluable for coming close to and personally experiencing God. It's how you stop and evaluate and examine your faith and understanding. It's inviting the Spirit of Truth to work through what you've learned with you. It's how you distinguish between the finger and the moon, how you make sure you're putting actual God before any comfy notions you have of God.

"Faith is a living thing. It has to grow. The food that helps it to grow is the continued discoveries, the deeper understanding of reality. In Buddhism, faith is nourished by understanding. The practice of looking deeply helps you to understand better. As you understand better, your faith grows.
As understanding and faith are living things, there is something in our understanding and faith that dies in every moment, and there is something in our understanding and faith that is born every moment. In Zen Buddhism, it is expressed in a very drastic way. Master Lin Chi said, ‘Be aware. If you meet the Buddha, kill him.’ I think that’s the strongest way of saying this. If you have a notion of the Buddha [or anything divine], you are caught in it. If you don’t release the notion of the Buddha, there is no way for you to advance on the spiritual path. Kill the Buddha. Kill the notion of the Buddha that you have. We have to grow. Otherwise we will die on our spiritual path.
Understanding is a process. It is a living thing. Never claim that you have understood reality completely. As you continue to live deeply each moment of your daily life, your understanding grows as does your faith." (Thay 62-63)

I was reading in Shantideva's The Way of the Boddhisatva (Shambala Classics edition) this morning and thought what caught my eye was timely, with the approaching holiday spending and gifting season, and its focus on making money, spending money, and acquiring stuff. I'm not trying to be all Thoreau-in-Walden-to-the-max here: work and buying stuff are necessary to life. But especially since we live in such a consumer society*, it is beneficial to stop and reflect on Wise Livelihood, that is, supporting yourself in a wholesome way. The nature of your work is the first obvious aspect to examine, but it's equally important to examine how much and why you work, and what is excluded during your working hours so you can determine what the best course of action is for your continued or increased happiness. It's easy to become zombiefied and cheated out of a full, fulfilling life in the constant demanding crush to work, earn, acquire, and maintain a specific lifestyle (that you might not even want to have).

*"From a very young age, we are taught that if we work hard, we can have anything and everything we want. But what if what we want is not to work hard? What if we want to trade working hard for …
  • working on things that matter
  • working with people who make us smile
  • working right from our heart
If we did that, we might not make as much and then we couldn’t have as much stuff. I wasn’t aware that I was working for stuff until I made the choice to become debt free. It was then, when I started paying for things that I had purchased years before, that I realized, I wasn’t working to make a living, to make a life. I was working to buy crap.
Between advertisements, constantly comparing our lives, and the idea that more is better, there is a never-ending quest for stuff, which of course leads to a never-ending work-spend-owe-work-spend-owe lifestyle. The allure of stuff tempts us with a promise of a better life. If we carry the right purse, drive the right car, and live in the right neighborhood, life will be wonderful and easy.
Without an intentional shift towards the things that are most important, options seem to disappear, complacency sets in and you are simply working to buy crap." ("Reject the Allure of Stuff," bemorewithless.com)


More on Wise Livelihood
"The fifth factor of the Noble Eightfold Path is samma ajivo, translated as Wise (or Right) Livelihood. This means not earning one's living in ways that bring harm to oneself or others, particularly if it involves killing.

Here's what Phillip Moffitt has to say in Dancing with Life: 
'To me, it also means not having a violent attitude in whatever you do for a living. ... In our time, it is not usually the profession but rather the manner in which the profession is practiced that causes wrong livelihood. For example, if you recklessly drive your car while commuting to work, or prey on the ignorance of others, or mislead or trick others in order to earn a living, you are practicing wrong livelihood.

'In my views, any job that takes away joy, whether your own or others', also constitutes unwise livelihood, whereas any job that supports and nourishes well-being and the sens of the possibility is wise livelihood.

'Wise livelihood matters as a practice because it brings freedom to the mind now and in the future, while unwise livelihood thrusts the minds into turmoil now and plants the seed for even greater turmoil in the future.'" (dharmatown.org)


Cravings and Desires

I want to re-emphasize on the doing harm to oneself through one's job. Shantideva's eloquence says it best:

Some are wretched in their great desire,
But worn out by their daylong work,
They go home broken by fatigue
To sleep the slumbers of a corpse.

Some, wearied by their travels far from home,
Must suffer separation from their wives
And children whom they love and long to see.
They do not meet with them for years on end.

Some, ambitious for prosperity,
Not knowing how to get it, sell themselves.
Happiness eludes their grasp and pointlessly
They live and labor for their masters.

Some sell themselves, no longer free,
In bondage, slavery to others.
And, destitute, their wives give birth
With only trees for shelter, in the wild.

Fools deceived by craving for a livelihood
Decide that they will make their fortune
In the wars, though fearful for their lives.
And seeking gain, it's slavery they get.

Some, as the result of craving,
Have their bodies slashed, impaled on pointed stakes.
Some are wounded, run through by the lance,
While some are put to death by fire.

The pain of gaining, keeping, and of losing all!
See the endless hardships brought on us by property!
For those distracted by their love of wealth
There is no chance for freedom from the sorrows of existence.

They indeed, possessed of many wants,
Will suffer many troubles, all for very little:
They're like the ox that pulls the cart
And catches bits of grass along the way.

For sake of such a paltry thing,
Which is not rare, which even beasts can find,
Tormented by their karma, they destroy
This precious human life so hard to find.

All that we desire is sure to perish,
On which account we fall to hellish pain.
For what amounts to very little
We must suffer constant and exhausting weariness.

Reflect upon the pains of hell and other evil states!
Weapons, fires, poisons,
Yawning chasms, hostile foes--
None is on a level with our cravings. (6:72-84, 86)


Finally, a Simple Living Manifesto: 72 Ideas to Simply Your Life. It's mindful evaluation and editing of your entire life. Too long to post here, so please do follow the link :)

Happy Thanksgiving and family/friend time, everyone!

One lesson from church today was really excellent, beautiful, and absolutely in the same vein as my current study of universal altruism, compassion, and lovingkindness. I even got to share how I've been using meditation to actively cultivate lovingkindness for others (the lovingkindness or metta meditation). I got great feedback :) So, I'm going to type up a few passages that struck me with special force or clarity. They're from chapter 22 of Teachings of the Presidents of the Church: Lorenzo Snow, "Doing Good to Others":

"We  are of the same Father in the celestial worlds. ... If we knew each other as we should,...our sympathies would be excited more than they are at the present time, and there would be a desire on the part of every individual to study in their own minds how they might do their brethren good, how they might alleviate their sorrows and build them up in truth, how  [they might] remove the darkness from their minds. If we understand each other and the real relationship which we hold to each other, we should feel different from what we do; but this knowledge can be obtained only as we obtain the Spirit of life, and as we are desirous of building each other up in righteousness."

"We have been sent into the world to go good to others' and in doing good to other we do good to ourselves." 

"We should be friends everywhere and to everybody. There is no Latter-day Saint that hates the world: but we are friends to the world, we are obliged to be, so far as they are concerned. We must learn to extend our charity and labor in the interests of all mankind, This is the mission of the Latter-day Saints--not simply confine it to ourselves, but to spread it abroad, as it of necessity must be extended to all mankind."

That was really beautiful. LDS culture can tend to be insular and isolationist. It's not supposed to be that way. The gospel is not that way. Human compassion, love, and connectedness know no bounds. Thank you, Lorenzo Snow.

"Cultivate a spirit of charity; be ready to do for others more than you would expect from them if circumstances were reversed."

I know it's popular and makes sense to "look out for #1, because no one else is going to," but imagine if everyone practiced the above, to do for others more than they expect to be done for themselves. Everyone would be amply cared for. I know it sounds naive and utopianistic, but it's beautiful and is possible. It's just that everyone has to do it. And the only person you can personally ensure does this is you. There's that quote attributed to Gandhi, "be the change you wish to see in the world." Love it. But in the interest of accuracy, since that's not exactly what Gandhi said, here's the closest actual attributed quote: 
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.”  Both work for what I'm trying to say, so enjoy :)

"We have just got to feel...that there are other people besides ourselves; we have got to look into the hearts and feelings of others and become more godly than what we are now. ... Now if you want to get heaven within you and to get into heaven you want to pursue that course that angles do who are in heaven. If you want to know how you are to increase, I will tell you, it is by getting godliness within you. ... A person never can enjoy heaven until he learns how to get it, and to act upon its principles."

Godliness is, to my mind, the attributes of God: love, compassion, charity. Also, faith, virtue, knowledge, patience, brotherly kindness, humility, and diligence (D&C 4:6). So, taking care of others and cultivating love and charity make us more godly and bring heaven to us and us to heaven. More support for my current experimentation with all the good I'm finding through Buddhism. :)

And, with that very eloquent segue, here is an excerpt from Shantideva's The Way of the Bodhisattva (Padmakara Translation Group edition). It's from the chapter "Taking Hold of Bodhichitta" ("bodhichitta" being "enlightenment mind," the mind that strives toward awakening and compassion for the benefit of all sentient beings):

For all those ailing in the world,
Until their every sickness has been healed,
May I myself become for them
The doctor, nurse, the medicine itself.

Raining down a flood of food and drink,
May I dispel the ills of thirst and famine.
And in the aeons marked by scarcity and want,
May I myself appear as drink and sustenance.

For sentient beings, poor and destitute,
May I become a treasure ever-plentiful,
And lie before them closely in their reach,
A varied source of all that they might need.

My body, thus, and all my goods besides,
And all my merits gained and to be gained,
I give them all and do not count the cost,
To bring about the benefit of beings.

Nirvana [to me, oneness with God] is attained by giving all,
Nirvana is the object of my striving;
And all must be surrendered in a single instant,
Therefore it is best to give all to others. (3:7-12)

May I be a guard for those who are protectorless,
A guide for those who journey on the road.
For those who wish to cross the water,
May I be a boat, a raft, a bridge.

May I be an isle for those who yearn for land,
A lamp for those who long for light;
For all those who need a resting place, a bed;
For those who need a servant, may I be their slave.

May I be the wishing jewel, the vase of wealth,
A word of power and the supreme healing,
May I be the tree of miracles,
For every being the abundant cow.

Just like the earth and space itself
And all the other might elements,
For boundless multitudes of beings
May I always be the ground of life, the source of varied sustenance.

Thus for everything that lives,
As far as are the limits of the sky,
May I be constantly their source of livelihood
Until they pass beyond all sorrow. (3:18-22)

I watched the BBC's Hawking yesterday. Totally captivated my imagination. Those guys deal with and say the same things about science, physics, the origin of the universe, as I've come to conclude through my study and meditation on scripture and God. Below are some quotes I've read in the last few days that go along with the idea that God the power is the Law of reality that created, governs, and maintains the universe.

"I believe the universe is governed by the laws of science," he said. "The laws may have been decreed by God, but God does not intervene to break the laws." -Stephen Hawing

Quickly, on the subject of miracles: I don't think the above quote negates the possibility or reality of miracles. I think that God has to operate within the laws of nature and science, since God the person is one with God the power, which is the Law of nature and science. For God the person to break or go contrary to this Law (God the power) would be to obliterate God's existence. I believe in miracles. I believe God has all power, since God (person and Law, which are the same) is all power. So of course there are miracles, those things which seem to defy reason or reality. But miracles must necessarily actually be in accordance with the Law, or else the whole thing is ca-put. You know?

Einstein's Theory of Relativity, bolded bit going along with the idea of interdependence:
As summarized by an American astronomer, Professor Henry Norris Russell, of Princeton, in the Scientific American for November 29 [early 1910s, I think?], Einstein's contribution amounts to this:
"The central fact which has been proved--and which is of great interest and importance--is that the natural phenomena involving gravitation and inertia (such as the motions of the planets) and the phenomena involving electricity and magnetism (including the motion of light) are not independent of one another, but are intimately related, so that both sets of phenomena should be regarded as parts of one vast system, embracing all Nature..." H. A. Lorentz, The Einstein Theory of Relativity. Public domain book on my Kindle, so no accurate page number, sorry.

And, Buddhist and the Dalai Lama's thoughts on the origin of the universe:
"These long speculative descriptions [the Buddhist explanation of the universe, its origin and disposition, etc]--elaborated by successive schools and often contradicting one another--run counter to Sakyamuni's [The Buddha, Siddharta Gautama] fundamental recommendation not to plunge 'the cord of thought into the impenetrable.' The question the eternity of the universe, and consequently of its origins, actually seems to have been part of the 'fourteen unexplained views.' The Buddha even said, 'Knowledge of all these things cannot make anyone take one step forward on the road to holiness and peace.' His only answer was silence.

Nevertheless, as the Dalai Lama told me on several occasions, on the one hand, events without a cause cannot be accepted, and on the other hand, it is absolutely necessary to pay attention to the advances of science to modify, if need be, the Scriptures. Thus there is no reason to be surprised at how little he insists on going back to ancient theories. He prefers to stick to the Big Bang and to try to find in it an explanation that jibes with the essentials of Buddhist teaching.

Apropos of the Big Bang, I remind him that this ironic expression, coined by astrophysicist Fred Hoyle, who was opposed to it, is based on an idea formulateed by a Belgian priest, Fr. Gearges-Henri Lemaitre. Even in scientific theories often enough it's possible to find a trace of 'hidden metaphysics.' The idea of an 'explosion,' of a brutal, luminous beginning of the world, can in fact be harmonized with the biblical account of Creation." -The Dalai Lama with Jean-Claude Carriere, Violence and Compassion: Dialogues on Life Today, 191.

When I first started meditating, I thought it was going to be impossible to do sitting meditation, what with staying at home with a three-year-old and one-year-old. So I developed "Driving Meditation" for myself.

Houston traffic is awful. Rush hour on the major roads starts at 3 pm and starts to dwindle around 7 pm. About 82% of drivers refuse to use blinkers for turning or for land changes. (An additional 3% keep their blinkers on inappropriately.) My husband has been hit 3 times in 3 years by people not signalling and just merging into him in his lane. There is a theory that people don't use blinkers because if you do, the drivers around you know that you're trying to get into their lane, so they'll speed up to squeeze you out. Oh, they definitely do that.

I can be one of the best rude drivers in the world. I'd get all jumped up on righteous indignation when people speed up a lane that has been marked as ending for miles, only to dart into the line of people who responsibly merged in advance of the lane ending. I'd squeeze them out and get all angry if they managed to get in front of me.

Then I read something in one of my early Buddhist books (can't remember which one :( ) about driving, about seeing interdependence and unity even in traffic. It changed my life. On the road, we all have a destination to reach. We all want to get there safely (apparent contradicting driving behavior aside, most people do want to reach their destination in a timely fashion and, oh, alive).

So, I practice compassion, patience, and unity while driving. It's my driving meditation. That truck needs to get into my lane because we are going in the same direction. We are doing the same thing. We are both people in cars who have the right to get where we're going. Why in the world did I used to pride myself on making things more difficult for people?

I now drive mindfully of those around me and do whatever I can to accommodate them on the road. It eliminates the stress and anger in my mind and body, which has a great impact on the small people riding in the backseat :) I also like to think that helping people on their way might lessen their stress in turn, and maybe even if someone notices my driving style, they might be inspired to copy it. And thus the ripples spread. :)

Not only can you use driving as an opportunity to connect with other people, you can use driving to connect with creation on a broader basis. Give it a try the next time you're in a traffic jam, not moving and powerless to improve the situation. This is a passage from Sylvia Boorstein's book, Pay Attention, for Goodness' Sake. It's from a California driving instructor, so he's kind of an expert at driving, you know? ;)

I was driving north on Highway 101, just ten minutes past the Golden Gate Bridge, on my way to the Richmond Bridge in San Rafael. I planned to cross the bay and drive on north from there to Antioch, where I had an important business meeting. Even though it was midday, I found myself suddenly in gridlock traffic. I thought I might miss my appointment in Antioch. I began to feel anxious. I became irritated at the drivers I saw joining the freeway traffic from entrance ramps without leaving any space for the cars already on the highway to move forward. It was looking less and less likely that I'd be at my appointment on time. I noticed that my body had become tense and I was gripping the wheel. Then I looked out the driver's side window and saw Mount Tamalpais. I looked out to my right and saw Richardson Bay. I thought, “I am sitting between two major tourist attractions. People come from all over the world to sit exactly where I am sitting right now in order to have this view.” I sat back and appreciated the view. My hands unclenched. My body relaxed. My mind relaxed. Then I had this big revelation.

This was my revelation: “I'll get to Antioch when I get to Antioch. Maybe today. Maybe not today. Maybe I'll be there for the meeting. Maybe I won't be there for the meeting. Whatever will be will be. My getting aggravated is not changing the situation. It is making it worse.”
...When the traffic did start up again, I didn't drive too fast, so I didn't become a menace to myself and everyone else on the highway. That's the important part. I say to my students, “You need to keep looking for whatever perspective you can find that will transform the moment.”


You might be thinking, what if people ask me what I would do if I wasn't between Mount Tamalpais and Richardson Bay? I might, for example, be stuck in traffic on the Pulaski Skyway between Newark and Jersey City, where it's extremely polluted and also crowded. I tell people, “You can look out of a window anywhere. On the Pulaski Skyway you could say to yourself, “Look at this wonderful ironwork that they made a hundred years ago. They don't do ironwork like this anymore.” Maybe if your spirits are a little bit lifted by admiring the craftsmanship, you'll have the courage to look at the pollution on the Pulaski Skyway and say, “It's really polluted here. I wonder what technology people will develop in the twenty-first century to clean it up. I wonder what I could do to help. I wonder whom I could call in Congress, whom I might help elect that might have some impact on this situation.” I tell people that the main thing about being a safe driver is looking out for other people. Not just on the road. All the time.
Sylvia Boorstein, Pay Attention, For Goodness' Sake, 178-180

Suffering

I have a bunch of excellent passages that I want to record for future reference. No synthesis, sorry. They're just excellent to read through. First, Sylvia Boorstein, Pay Attention, For Goodness' Sake:

There are only two possible responses to every challenge--balanced acceptance or embittered resistance. Acceptance is freedom. Resistance is suffering.

"This is what's happening. It cannot be otherwise. Struggling is extra. Struggling is suffering."

     Everything is always changing, and so nothing can be permanently satisfying. And I absolutely know that railing and resenting when I am displeased with life's unfolding compounds my pain. Life unfolds lawfully, guided by conditions far too complex for me to know and certainly beyond my control.
     The pain we feel about what has happened intensifies with bitterness--which we often cannot help but feel--and we suffer. In a moment of Wisdom--"It is me. It is now. It is painful. And it will be painful for as long as it is, and then it will change"--the suffering stops. The heart's natural compassion becomes available to provide support, to comfort the pain.

Recounted from a friend, talking about his teacher, who greeted everyone with "Thank you":
"Renouncing contention was Lama Yeshe's practice. His thanking was a way of keeping himself from getting frightened. I completely got it, that things happen, that not everything is what you want, that some things you need to change, but that it's all part of life, and that it is manageable. Workable."

However amazing life is, it is full of pain. ... [N]ot resenting, not being in contention with circumstance, not adding extra suffering to pain, doesn't require all-out thanking. It only requires accepting. It requires being able to say, "This is what's true. Okay."

Forgiving is hard practice, too, but it's plausible. Reasonable.

Don't add rage to pain.

"What is the meaning of life?" does not solve the problem of "What should we do?" ... Ending suffering depends on seeing clearly, without bias, "It's like this," so the "What should we do?" question can answer itself.
Life is so difficult
How can we be anything but kind?

That's enough for now. I have more that I need to copy out of my current book, so I'm sure there will be at least one more entry on suffering.

Prayer

This is from Sylvia Boorstein's Pay Attention, for Goodness' Sake. She recounts a conversation she had with a Muslim cab driver about prayer. This bit picks up after she asked him who often and for how long he prayed:

"Well, it could take a long time or short. If you have a short time, you can do it in a short time. Probably longer is better... You know,m it really doesn't matter how long you pray. Some people stand and pray all day but it doesn't really count because it's not connected to their heart."

"Really? How do you connect it to your heart?"

"Well, you can't just decide. It gets connected to your heart when you know what the situation here is. It's like we've all been thrown in the middle of the ocean. Nobody knows how to swim. We're all drowning. It breaks your heart. You see that, then you connect."

Newer Posts Older Posts Home